Went to bed to rest?

Don’t let scrolling leave you more tired.

AntiBedRot gives you a gentle moment to pause when phone use in bed stops feeling like rest. It is built to support a better choice, not to shame or control you.

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FOCUS Build it back

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See how AntiBedRot works

See how AntiBedRot notices likely phone-in-bed posture and gives you a moment to make a more conscious choice.

Why I made AntiBedRot

It started with someone I love.

My wife would often use her phone in bed to unwind, but somehow end up feeling more tired afterwards.

We wanted to create a small moment to pause and ask: “Is this actually helping me rest?”

That’s where AntiBedRot came from. It’s a simple reminder to pause, change your posture, and be a little more aware of how you’re spending your leisure time.

I built AntiBedRot thinking it would help other people.

Then I installed it on my own phone and realised… my mornings weren’t any different. I’d wake up and, almost without thinking, reach for my phone and start checking notifications in bed.

That was a bit of a wake-up call.

Sometimes, all we need is a small reminder to stop and notice what we’re doing. That’s what I hope AntiBedRot can do—for me, for you, and for the people we care about.

“No electrical system is perfect, yet they all work. All it takes is a little feedback.”

Ways to use AntiBedRot

Choose the kind of support that fits you.

Different people need different kinds of support. Start with what feels right for you—you can change your approach later.

More support can create more accountability, but the best choice is the one you can sustain.

01Private recordQuiet self-reflectionSupport level: 1 of 4 — reflection onlyExplore this approach

For observing the habit without interruption. It records eligible bed-use posture episodes only on your device.

No warnings, shared progress, Social rank, Partner visibility, or cloud upload.

02IndividualBuild the habit yourselfSupport level: 2 of 4 — self-guided structureExplore this approach

Use personal protection, posture prompts, Protected Time, Bed Use Time, consistency streaks, and statistics.

No Partner, password, or network connection is required for core protection.

04Partner circleChoose stronger accountabilitySupport level: 4 of 4 — strongest shared accountabilityExplore this approach

Connect two or more people who explicitly accept a Partner connection.

It adds password-controlled protection and limited, clearly disclosed shared controls.

There is no single right way to use AntiBedRot. Start where you are comfortable, and choose more support only when it helps.

How it helps

A small interruption can change the next decision.

Notice the pattern

On-device posture, low-light, and charging-use signals help identify likely bed-scrolling moments.

Get a gentle nudge

A visible prompt or haptic reminder gives you a moment to sit up, move, or put the phone down.

Build what works

Use Protected Time, consistency streaks, and optional trusted support to learn what helps you protect your rest.

Designed for real habits

Use it your way.

On-device detection

Your phone evaluates posture and ambient-light signals locally.

Visible progress

See Protected Time, Bed Use Time, streaks and achievements.

Your choice of support

Use it independently, with Friends, or with trusted Partners.

Your screen stays private

AntiBedRot does not request access to your camera, microphone, messages, photos or screen contents. Partners cannot see them either.